| Whey, sweet, fluid Nutritional value per 100 g (3. 5 oz) |
||||||||
|---|---|---|---|---|---|---|---|---|
| Energy 30 kcal 110 kJ | ||||||||
|
||||||||
| Percentages are relative to US recommendations for adults. Calcium (ˈkælsiəm is the Chemical element with the symbol Ca and Atomic number 20 Reference Daily Intake (or Recommended Daily Intake ( RDI) is the daily dietary intake level of a nutrient which was considered (at the time they were defined to be sufficient |
||||||||
Whey or milk plasma is the liquid remaining after milk has been curdled and strained; it is a by-product of the manufacture of cheese or casein and has several commercial uses. Milk is an opaque white liquid produced by the Mammary glands of female Mammals (including Monotremes. Curd is a Dairy product obtained by curdling (coagulating Milk with Rennet or an edible Acidic substance such as Lemon juice A by-product is a secondary or incidental product deriving from a Manufacturing process a Chemical reaction or a biochemical pathway and is not the primary product Cheese is a Food made from Milk, usually the milk of cows, Buffalo, Goats or sheep, by coagulation. See Casein paint for information about casein usage in artistic painting Sweet whey is manufactured during the making of rennet types of hard cheese like cheddar or Swiss cheese. Acid whey (also known as sour whey) is obtained during the making of acid types of cheese such as cottage cheese. Cottage cheese is a Cheese Curd product with a mild flavor It is drained but not pressed so some Whey remains
Contents |
Production
Byproduct of cheese production; it is one of the components which separates from milk after curdling, when rennet (a byproduct of veal production, which are in turn fed often on whey) or an edible acidic substance is added. Curd is a Dairy product obtained by curdling (coagulating Milk with Rennet or an edible Acidic substance such as Lemon juice Rennet (ˈrɛnɪt is a natural complex of enzymes produced in any Mammalian Stomach to digest the mother's milk and often used in the production of Cheese Veal is the Meat of
Uses
Whey is used to produce ricotta and brown cheeses and many other products for human consumption. Ricotta (pronounced in Italian) is an Italian Sheep milk Whey cheese. Brunost is a brown Norwegian Whey Cheese, also popular in Sweden, where it is called mesost. It is also an additive in many processed foods, including breads, crackers and commercial pastry, and in animal feed. Whey proteins primarily consist of α-lactalbumin and β-lactoglobulin. Proteins are large Organic compounds made of Amino acids arranged in a linear chain and joined together by Peptide bonds between the Carboxyl Lactalbumin alpha-, also known as LALBA, is a human Gene. α-lactalbumin is an important Whey protein in Cow 's Milk β-lactoglobulin is the major Whey protein of Cow 's Milk (~3 g/l and is also present in many other mammalian species a notable exception being humans Depending on the method of manufacture, whey may also contain glycomacropeptides (GMP).
Whey protein (derived from whey) is often sold as a nutritional supplement. Whey protein is the collection of Globular proteins that can be isolated from Whey, a by-product of Cheese manufactured from cow's Milk. Such supplements are especially popular in the sport of bodybuilding. Bodybuilding is the process of maximizing Muscle hypertrophy. In Switzerland, where cheese production is an important industry, whey is used as the basis for a carbonated soft drink called Rivella. Switzerland (English pronunciation; Schweiz Swiss German: Schwyz or Schwiiz Suisse Svizzera Svizra officially the Swiss Confederation Soft drink is a beverage that does not contain Alcohol. Carbonated soft drinks are commonly known as soda soda pop pop, or Rivella is a soft drink from Switzerland, created by Robert Barth in 1952, which is produced from Milk plasma, and therefore includes ingredients
Health
Liquid whey contains lactose, vitamins, and minerals along with traces of fat. Lactose (also referred to as milk sugar) is a Sugar which is found most notably in Milk. A vitamin is an Organic compound required as a Nutrient in tiny amounts by an Organism. A mineral is a naturally occurring substance formed through geological processes that has a characteristic chemical composition a highly ordered atomic structure and specific Fats consist of a wide group of compounds that are generally soluble in organic solvents and largely insoluble in water Researchers at Lund University in Sweden discovered that whey appears to stimulate insulin release. Lund University (Lunds universitet located in Lund in southernmost Sweden is one of Sweden 's most prestigious Universities and one of Scandinavia "Sverige" redirects here For other uses see Sweden (disambiguation and Sverige (disambiguation. Insulin is a Hormone with intensive effects on both metabolism and several other body systems (eg vascular compliance Writing in the American Journal of Clinical Nutrition [1], they also discovered that whey supplements can help regulate and reduce spikes in blood sugar levels among people with type 2 diabetes by increasing insulin secretion. Blood sugar, used in a physiological context is a misnomer and misleading Diabetes mellitus type 2 or Type 2 Diabetes (formerly called non - Insulin -dependent Diabetes mellitus (NIDDM or adult-onset diabetes is a metabolic However, like all products that result from the manufacture of cheese, whey can be a migraine trigger. Migraine is a neurological Syndrome characterized by altered bodily experiences painful headaches and nausea The presence of whey in processed foods can be particularly surprising because it is commonly added to products that do not normally contain cheese derivatives when made at home.
Often commercial whey protein shakes are consumed post-workout by individuals who are trying to gain muscle mass. Whey digests very rapidly and thus the amino acids get into the blood stream faster than other protein sources. This fast acting protein is beneficial in the post work-out "anabolic window" (0-45 minutes after training) because the muscle tissue is most receptive to [[2]]insulin and nutrients in the blood. Insulin is a Hormone with intensive effects on both metabolism and several other body systems (eg vascular compliance This is also the reason why carbohydrates are recommended post workout: to replenish [[3]]glycogen stores and boost insulin release as well
Whey protein
Whey protein is the name for a collection of globular proteins that can be isolated from whey. Glycogen is a Polysaccharide of Glucose (Glc which functions as the secondary short term energy storage in Animal cells Whey protein is the collection of Globular proteins that can be isolated from Whey, a by-product of Cheese manufactured from cow's Milk. Globular proteins, or spheroproteins are one of the two main Protein classes comprising "globe" -like proteins that are more or less soluble in It is typically a mixture of beta-lactoglobulin (~65%), alpha-lactalbumin (~25%), and serum albumin (~8%), which are soluble in their native forms, independent of pH. β-lactoglobulin is the major Whey protein of Cow 's Milk (~3 g/l and is also present in many other mammalian species a notable exception being humans Lactalbumin alpha-, also known as LALBA, is a human Gene. α-lactalbumin is an important Whey protein in Cow 's Milk Serum albumin, often referred to simply as albumin, is the most abundant Plasma protein in humans and other Mammals Albumin is essential for maintaining pH is the measure of the acidity or alkalinity of a Solution. Whey has the highest Biological Value (BV) of any known protein. Biological value ( BV) is a measure of the proportion of absorbed Protein from a food which becomes incorporated into the proteins of the organism's body Whey protein has an even higher bioavailability than egg white protein, which is considered the "gold standard" of protein, and has a bioavailability rating of 100. Bioavailability refers to how quickly a substance will be digested and absorbed through the cilia in the small intestine and thus into the blood stream.
External links
- Whey Protein: Waste Product of the Past is Nutritional Powerhouse of the Future
- Milk Allergy & Intolerance
- Whey Allergic - resources and lists of foods for the whey allergic
- Nutrition Facts - Dairy Products
- Protein And Exercise
Dapyx Software network: MP3 Explorer | Ebook Manager | Zenithic