The rings or still rings is an artistic gymnastics apparatus. Artistic gymnastics is a discipline of Gymnastics. Competitive gymnasts perform short routines (ranging from approximately 30 to 90 Seconds on different apparatus It is traditionally used by male gymnasts. Male (♂ refers to the sex of an organism or part of an organism which produces small mobile Gametes called spermatozoa.
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Dimensions
Measures of the apparatus are published by the FIG in the Apparatus Norms brochure.
- Point of suspension 5. 75 meters above floor
- Height of rings 2. The metre or meter is a unit of Length. It is the basic unit of Length in the Metric system and in the International 75 meters (including about 20 cm landing mats)
- Distance between the rings 50 cm
- Inside Diameter of the rings 18 cm
- Total Diameter of the rings 23. The metre or meter is a unit of Length. It is the basic unit of Length in the Metric system and in the International 6 cm (Thickness 28 mm)
Exercise
An exercise on rings consists of swing, strength and hold parts. Generally, gymnasts are required to fulfill various requirements including a swing to held handstand, an aerial dismount, and of course, a static strength hold. More experienced gymnasts will often perform more than one strength element, sometimes swinging into hold positions or even doing different holds back to back. One of the most famous skills done on the rings is the Iron Cross or Crucifix. This is done by extending both arms straight out from the body and holding oneself up in the air for at least two seconds. Other common strength moves include the inverted cross (simply an upside-down iron cross) and the Maltese cross where the gymnast holds his body parallel to the ground at ring height with his arms extended laterally. Swing moves include giant swings from handstand to handstand, somewhat similar to those performed on the horizontal bar. The horizontal bar or high bar is an Artistic Gymnastics apparatus that is made of Metal (often Steel) Moves on the still rings are regulated by the Code of Points. The Code of Points is a document that regulates scoring of Artistic gymnastics.
Rings can also be arranged in a line, along the length of a swimming pool. These exist(over swimming pools)at a small number of Victorian Sports Clubs(4)in the UK. Two examples exist in Glasgow, with trapezes, also over the pool, at the Arlington (1870) and the Western Baths (1876) both continuously open in their original buildings, both are private membership clubs - the Arlington may possibly be the oldest Sports Centre in the UK. Skilled users, male & female, travel the length of the bath, and return without touching the water.
Holds
- Back Lever/Front Lever
- Crosses : Regular/L-seated cross, Olympic (no longer used), Azarian (cross sequence/roll cross), Inverted cross, Maltese (horizontal ring-height planche), Victorian (aka inverted maltese)
- L seat, straddle L seat, V sit
- Planche: in a pushup position, with neither knees, stomach, nor feet touching the ground; in effect, a horizontal handstand. A back lever is a static hold performed on the rings. A back lever is rated as an 'A' value skill on the Code of Points, a scale from A to F with F being the most The front lever is a static hold performed on the still rings. variations are straddled and straight-legged
Swings
- Disloque
- Inloque
Gymnasts who specialized in the Rings discipline
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