Mónica Rosa (born 5 May 1978 in Torres Vedras) is a Portuguese runner who specializes in the longer track distances as well as cross-country running and half marathon. Events 553 - The Second Council of Constantinople begins 1215 - Rebel Barons renounce their allegiance to King John Year 1978 ( MCMLXXVIII) was a Common year starting on Sunday (link displays the 1978 Gregorian calendar) Torres Vedras ( pron 'toʁɨʃ 'vɛdɾɐʃ is a city and a municipality in the district of Lisbon, Portugal, about 50 km north of Lisbon. Portugal, officially the Portuguese Republic (República Portuguesa is a country on the Iberian Peninsula. Cross Country running is a Sport of running Compete to complete a course over open or rough terrain faster than other teams A half marathon is a Road running event of 210975 meters or miles about 13
Achievements
| Year | Tournament | Venue | Result | Extra |
|---|---|---|---|---|
| 1999 | World Cross Country Championships | Belfast, Northern Ireland | 43rd | Long race |
| 3rd | Team competition | |||
| 2001 | World Cross Country Championships | Ostend, Belgium | 30th | Long race |
| 5th | Team competition | |||
| 2003 | World Cross Country Championships | Lausanne, Switzerland | 23rd | Short race |
| 6th | Team competition | |||
| 2005 | World Cross Country Championships | Saint-Etienne, France | 24th | Long race |
| 3rd | Team competition |
Personal bests
- 1500 metres - 4:15. The 27th IAAF World Cross Country Championships were held 27-28 March 1999 in Belfast, Northern Ireland. Belfast ( is the capital city of Northern Ireland and the seat of government in Northern Ireland. Northern Ireland (Tuaisceart Éireann Ulster Scots: Norlin Airlann) is a Country within the United Kingdom, lying in the northeast of The 29th IAAF World Cross Country Championships were held 24-25 March 2001 in Ostend, Belgium. ||-||-||} Ostend ( Oostende, French and German Ostende) is a Belgian City and municipality located in the Flemish The Kingdom of Belgium is a Country in northwest Europe. It is a founding member of the European Union and hosts its headquarters as well as those The 31st IAAF World Cross Country Championships were held 29-30 March 2003 in Lausanne, Switzerland. Lausanne ( pronounced, Losanna is a city in Romandy, the French -speaking part of Switzerland, situated on the shores of Lake Geneva Switzerland (English pronunciation; Schweiz Swiss German: Schwyz or Schwiiz Suisse Svizzera Svizra officially the Swiss Confederation The 33rd IAAF World Cross Country Championships were held 19-20 March 2005 in Saint-Etienne and Saint-Galmier, France. Saint-Étienne ( Sant-Etiève in Arpitan) is a city in the central eastern part of France, 60 km (40 miles southwest of Lyon. This article is about the country For a topic outline on this subject see List of basic France topics. 40 min (2000)
- 3000 metres - 8:56. The 3000 metres is a popular amateur Middle distance track event (colloquially known as "3k" where 7 58 min (2001)
- 5000 metres - 15:21. The 5000 metres is a popular Running distance also known as a 5K or 5 km colloquially "five-K" 01 min (2001)
- 10,000 metres - 32:22. 25 min (2001)
- Half marathon - 1:13:09 hrs (2006)
External links
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