Insalata Caprese (salad in the style of Capri) is a simple salad from the Italian region of Campania, made of sliced fresh mozzarella, plum tomatoes and basil. Capri ( Italian pronunciation Cápri usual English pronunciation Caprí is an Italian island off the Sorrentine Peninsula, on the south side Campania is a region of Southern Italy in Europe. The region has a population of around 5 Mozzarella is a generic term for several kinds of originally Italian Cheeses that are made using spinning and then cutting (hence the name the Italian verb A plum tomato or paste tomato is a type of Tomato bred for sauce and packing purposes Basil ( Ocimum basilicum) (ˈbeɪzəl or /ˈbæzəl/ of the Family Lamiaceae. It is seasoned with salt, black pepper, and olive oil. Salt is a Dietary mineral composed primarily of Sodium chloride that is essential for Animal life but toxic to most land plants Black pepper ( Piper nigrum) is a flowering Vine in the family Piperaceae, cultivated for its Fruit, which is usually dried Olive oil is a fruit oil obtained from the olive ( Olea europaea; family Oleaceae along with Lilacs Jasmine and ash trees The main ingredients are similar to Pizza Margherita, but are not cooked. Pizza (ˈpiːtsə, in Italian:) is a popular dish made with an Oven -baked flat generally round Bread that is covered with tomatoes or a tomato-based
Ideally, the mozzarella is di bufala campana, the olive oil is extra virgin from the peninsula of Sorrento and the tomatoes and basil are grown in the full sun of the mezzogiorno. Mozzarella is a generic term for several kinds of originally Italian Cheeses that are made using spinning and then cutting (hence the name the Italian verb Mozzarella di Bufala Campana (sometimes known as Buffalo Mozzarella) is an Italian Mozzarella cheese made from buffalo Milk in the Olive oil is a fruit oil obtained from the olive ( Olea europaea; family Oleaceae along with Lilacs Jasmine and ash trees Sorrento is a small city in Campania, Italy, with some 16500 inhabitants Geography Southern Italy forms the lower "boot" of the Italian peninsula containing the ankle (Abruzzo and Molise and southern Lazio the toe (Calabria and the heel
The dish reproduces the colours of the flag of Italy. See also List of Italian flags The flag of Italy ( La bandiera d'Italia, often referred to in Italian as Il Tricolore) is a Tricolour
- According to the 2006 edition of The Joy of Cooking (75th Anniversary Edition) page no. The Joy of Cooking is one of the United States' most-published Cookbooks having been in print continuously since 1936 and with more than 18 million copies sold 169, Insalata Caprese (or Tomato and Mozzarella Salad) is prepared by arranging alternating ½ in. thick slices of tomatoes and ¼ in. slices of mozzarella on a platter, sprinkling with fresh basil leaves, drizzling with olive oil, and then seasoning with salt.
Unorthodox variations
Ocasionally restaurants will add further ingredients but the salad that results cannot really be described as Insalata Caprese.
- Oregano or arugula (rucola) can replace the basil. Oregano or ( Origanum vulgare) is a species of Origanum, native to Europe, the Mediterranean region and southern and central Asia Eruca sativa (syn E vesicaria subsp sativa (Miller Thell Brassica eruca L
- Onion slices can be added.
- Balsamic vinegar can be added to complement the olive oil. Balsamic vinegar (aceto balsamico is a Condiment originating from Italy
- Pesto can be added. Pesto ( Italian, Genoese) is a Sauce that originates in the city of Genoa in the Liguria region of northern Italy (
- Artichoke hearts or capers can be added to complement the mild creamy taste of the fresh (whole milk) mozzarella. The Globe Artichoke ( Cynara cardunculus) Globe Artichokes are known to have been cultivated at Naples around the middle of the 9th century and The caper ( Capparis spinosa L is a perennial spiny shrub that bears rounded fleshy leaves and big white to pinkish-white flowers
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