Helena Sampaio (born 9 October 1973 in Pedreira) is a Portuguese runner who specialized in cross-country running. Events 768 - Carloman I and Charlemagne are crowned Kings of The Franks. Year 1973 ( MCMLXXIII) was a Common year starting on Monday (link will display full calendar of the 1973 Gregorian calendar. There are parishes that have the name Pedreira ( Portuguese for Quarry) in Portugal and Brazil: In Brazil Pedreira Portugal, officially the Portuguese Republic (República Portuguesa is a country on the Iberian Peninsula. Cross Country running is a Sport of running Compete to complete a course over open or rough terrain faster than other teams
Achievements
| Year | Tournament | Venue | Result | Extra |
|---|---|---|---|---|
| 1999 | World Cross Country Championships | Belfast, Northern Ireland | 8th | Long race |
| 3rd | Team competition | |||
| 2002 | World Cross Country Championships | Dublin, Ireland | 20th | Short race |
| 7th | Team competition | |||
| 19th | Long race | |||
| 6th | Team competition | |||
| 2004 | World Cross Country Championships | Brussels, Belgium | 30th | Short race |
| 6th | Team competition | |||
| 21st | Long race | |||
| 8th | Team competition |
Personal bests
- 10,000 metres - 31:43. The 27th IAAF World Cross Country Championships were held 27-28 March 1999 in Belfast, Northern Ireland. Belfast ( is the capital city of Northern Ireland and the seat of government in Northern Ireland. Northern Ireland (Tuaisceart Éireann Ulster Scots: Norlin Airlann) is a Country within the United Kingdom, lying in the northeast of The 30th IAAF World Cross Country Championships were held 23-24 March 2002 in Dublin, Republic of Ireland. Dublin (ˈdʌblɨn/ /ˈdʊblɨn or /ˈdʊbəlɪn/, bˠalʲə aːha klʲiəh or cliə(ɸ is both the largest city and capital of Ireland. Ireland ( Irish: Éire, ˈeːrʲə is a country in north-western Europe. The 32nd IAAF World Cross Country Championships were held 19-20 March 2004 in Brussels, the capital of Belgium. Brussels (Bruxelles pronounced; Brussel pronounced) officially the Brussels Capital-Region, is The Kingdom of Belgium is a Country in northwest Europe. It is a founding member of the European Union and hosts its headquarters as well as those 22 min (1999)
- Half marathon - 1:10:15 hrs (2000)
- Marathon - 2:28:06 hrs (2003)
External links
| Sporting positions | ||
|---|---|---|
Preceded by Getenesh Wami |
Amsterdam Women's Marathon Winner 2003 |
Succeeded by Helena Javornik |
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