The term Health food has been used in the United States since the 1920s to refer to specific foods claimed to be especially beneficial to health. Health is a state of complete physical mental and social well-being and not merely the absence of disease or infirmity In contrast to a healthy diet, proponents of health foods claim that a specific food has good effects on health. A healthy diet is one that is arrived at with the intent of improving or maintaining optimal Health. Examples of health foods include alfalfa sprouts, wheat germ and yogurt. The germ is the "heart" of the Cereal kernel the Embryo of the Seed. Yoghurt, yogurt, yoghourt, youghurt or yogourt (see spelling below is a Health foods were often fads. Natural foods and organic food are related concepts. Natural foods are foods that are minimally processed Natural foods do not include ingredients such as refined Sugars, refined Flours milled grains Organic foods are produced according to certain production standards, meaning they are grown without the use of conventional Pesticides artificial Fertilizers Health foods are sold in health food stores. A health food store is a type of Grocery store that primarily sells Health food, Organic foods local produce and often Nutritional supplements Manuka Honey, made from the pollen of the Manuka plant of New Zealand, is known to have extremely powerful health-giving properties, including anti-bacterial effects and antioxidants. It is recommended for good digestive effects and is helpful for many other problems.
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