Happiness is an emotion associated with feelings ranging from contentment and satisfaction to bliss and intense joy. An emotion is a mental and physiological state associated with a wide variety of feelings thoughts and behaviours
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In a famous speech Heather Bailey describes happiness as the way she feels whenever she thinks of Novy Batth. Positive psychology is a recent branch of Psychology that "studies the strengths and Virtues that enable individuals and communities to thrive
He further categorizes emotions related to the past, present and future. Positive emotions relating to the past include satisfaction, contentment, pride and serenity. Positive emotions relating to the future include optimism, hope and trust. Positive emotions about the present are divided into two categories: pleasure and gratifications. The bodily and higher pleasures are "pleasures of the moment" and usually involve some external stimulus.
Gratifications involve full engagement, flow, elimination of self-consciousness, and blocking of felt emotions. Flow is the mental state of operation in which the person is fully immersed in what he or she is doing by a feeling of energized focus full involvement and success in the process of the But when a gratification comes to an end then positive emotions will be felt. Gratitude, appreciation, or thankfulness is a positive Emotion or attitude in acknowledgment of a benefit that one has received or will receive Gratifications can be obtained or increased by developing 'signature strengths' and virtues. Virtue ( Latin virtus; Greek) is moral Excellence. Personal virtues are characteristics valued as promoting individual Authenticity is the derivation of gratification and positive emotions from exercising signature strengths. Authenticity is a technical term in existentialist philosophy, and is also used in the Philosophy of art and Psychology. The good life comes from using 'signature strengths' to obtain abundant gratification in, for example, enjoying work and creative "activities". The most profound sense of happiness is experienced through the 'meaningful life', achieved if one exercises one's unique strengths and virtues in a purpose greater than one's own immediate goals.
Looking for the level of happiness as reported by people, and comparing it to various elements in their life reveals the following findings: [1]
Michael Argyle developed The Oxford Happiness Inventory as a broad measure of psychological well-being. Michael Argyle may refer to His Honour Michael Argyle (lawyer, a UK judge Professor Michael Argyle (psychologist, a 20th century British This measures happiness as an aggregate of self-esteem, sense of purpose, social interest and kindness, sense of humor and aesthetic appreciation. In Psychology, self-esteem reflects a Person 's overall evaluation or appraisal of her or his own worth Sense of Purpose was a Hardcore punk band from Melbourne, Australia. Kindness is the act or the state of charitable behavior to other people Humour or humor (see spelling differences) is the tendency of particular cognitive experiences to provoke Laughter and provide Amusement This has been criticized for lacking a theoretical model of happiness and because it is felt that certain aspects overlap. Some studies suggest that happiness can be measured effectively.
Commonly market health measures such as GDP and GNP have been used as a measure of successful policy. Happiness economics is the study of a country's Well-being by combining economists' and psychologists' techniques However, although on average richer nations tend to be happier than poorer nations, beyond an average GDP/capita of about $15,000 a year, studies indicate the average income in a nation makes little difference to the average happiness of the people in the nation. [1][2] It has been argued that happiness measures could be used not as a replacement for more traditional measures but as a supplement. [3]
Though it may be impossible to objectively measure happiness, physiological correlates to happiness can be measured through a variety of techniques. For instance, psychophysiologist R. J. Davidson has developed reliable fMRI and EEG tests that correlate to subjective levels of happiness. Functional MRI or functional Magnetic Resonance Imaging (fMRI is a type of specialized MRI scan Stefan Klein in his book "The Science of Happiness" links the dynamics of neurobiological systems (ie. Stefan Klein is a physicist author and essayist He was born in 1965 in Munich, Germany and studied physics and philosophy at the Universities of Munich Grenoble dopaminergic, opiate) to the concepts and findings of Positive Psychology and Social Psychology.
The evolutionary perspective offers an alternative approach to understand what happiness or quality of life is about. Briefly, the questions to be answered are: What features are included in the brain that allows humans to distinguish between positive and negative states of mind, and why did evolution add these features? Answering these questions points towards an understanding of what happiness is about; and how to best exploit the capacities of the brain that humans are endowed with. The perspective is presented in detail by the evolutionary biologist Bjørn Grinde in his book “Darwinian Happiness”, as well as in a more formal way. Bjørn Grinde (born July 3, 1952 in Oslo) is a Biologist working in the fields of Genetics and Evolution, with a particular Darwinian Happiness Evolution As a Guide for Living and Understanding Human Behavior, ISBN 0-87850-159-2 is a 2002 book by the Norwegian Biologist [4]
The Satisfaction with Life Index is an attempt to show the average self-reported happiness (subjective life satisfaction) in different nations. This World Happiness Map was created with data of Satisfaction With Life Scale from a paper by Adrian G Subjective life satisfaction is a measure of an individual's perceived level of well-being and happiness This is an example of recent trend to use direct measures of happiness, such as surveys asking people how happy they are, as an alternative to traditional measures of policy success to GDP or GNP. There are also several other examples of measures that includes self-reported happiness as one variable. Happy Life Years, a concept brought by Dutch sociologist Veenhoven, combines self-reported happiness with life expectancy. The Dutch people ( Dutch:) are the dominant Ethnic group of the Netherlands. Life expectancy is the average number of years of life remaining at a given age The Happy Planet Index combines it with life expectancy and ecological footprint. The Happy Planet Index (HPI is an Index of human well-being and environmental impact introduced by the New Economics Foundation (NEF in July 2006 The ecological footprint is a measure of human demand on the Earth's Ecosystems. Gross national happiness is a concept introduced by the King of Bhutan as an alternative to GDP but there is as yet no exact definition. Gross National Happiness (GNH is an attempt to define Quality of life in more holistic and psychological terms than Gross National Product. The Kingdom of Bhutan (buːˈtɑːn is a Landlocked nation in South Asia.
The happiness set point is a notion proposed by Lykken and Tellegen that we all have a baseline level of happiness that we return to. Although good and bad events may shift us from this baseline temporarily, we cannot permanently increase or decrease our happiness levels in the long-term. Others have since challenged this pessimistic view, some drawing on neuroplasticity as evidence that our happiness level is not set in stone.
Research in the US has found that citizens who identify themselves as "conservative" are more likely to report being "happy" or "very happy" than those who consider themselves to be "liberal. " On both sides of the political spectrum, extremists report being happier than moderates. Parents are more likely to report being happy than non-parents, and religious belief also appears to be positively correlated with happiness. [5][6][7] Happiness is also correlated with the ability to rationalize or explain social and economic inequalities. [8]
There is now extensive research suggesting that religious people are happier and less stressed. The Tacuinum (sometimes Taccuinum) Sanitatis is a medieval handbook on wellness based on the Taqwin al‑sihha ar تقوين الصحة ("Tables [9][10] Surveys by Gallup, the National Opinion Research Centre and the Pew Organization conclude that spiritually committed people are twice as likely to report being "very happy" than the least religiously committed people. [11] An analysis of over 200 social studies contends that "high religiousness predicts a rather lower risk of depression and drug abuse and fewer suicide attempts, and more reports of satisfaction with sex life and a sense of well-being"[12] and a review of 498 studies published in peer-reviewed journals concluded that a large majority of them showed a positive correlation between religious commitment and higher levels of perceived well-being and self-esteem, and lower levels of hypertension, depression and clinical delinquency. [13][14] Studies by Keith Ward show that overall religion is a positive contributor to mental health[15] and a meta-analysis of 34 recent studies published between 1990 and 2001 also found that religiosity has a salutary relationship with psychological adjustment, being related to less psychological distress, more life satisfaction, and better self-actualization. The Reverend Professor (John Stephen Keith Ward (born 22 August 1938) is a British cleric philosopher theologian and scholar Maslow's hierarchy of needs is a theory in Psychology, proposed by Abraham Maslow in his 1943 paper A Theory of Human Motivation, which [16] Finally, a recent systematic review of 850 research papers on the topic concluded that "the majority of well-conducted studies found that higher levels of religious involvement are positively associated with indicators of psychological well-being (life satisfaction, happiness, positive affect, and higher morale) and with less depression, suicidal thoughts and behavior, drug/alcohol use/abuse. " [17]
Explanation of happiness in mystical traditions, especially in advanced spiritual techniques is related to full balance (conjunction, union, "secret marriage") of so called inner energy lines (energy channels of a soul or deepest dimension of the human): nadi (ancient Indian), gimel kavim (Hebrew), pillars, columns, gnostic ophis or caduceus. Nāḍi (the Sanskrit for "tube pipe" are the channels through which in traditional Indian medicine and spiritual science the energies of the Subtle body Sephirot "enumerations" '''Sephiroth''' '''Sefiroth''' (סְפִירוֹת singular Sephirah also Sefirah (סְפִירָה "enumeration" in [[Hebrew language|Hebrew]] Gnosticism (γνώσις gnōsis, Knowledge) refers to a diverse Syncretistic Religious movement consisting of various Belief systems The Ophites or Ophians (from Greek ὄφιανοι > ὄφις = Snake) any of numerous Gnostic sects in Syria and Egypt The caduceus (/kəˈdjuːsiəs/ -ʃəs -ˈduː- κηρύκειον in Greek) or wand of Hermes is typically depicted as a short herald's staff In balanced state two main lines (left & right, Ida & Pingala) form third line, called Shushumna or lashon hakodesh (hebr. ). Speaking technically (full) activity of this third or central line is happiness. Left and right lines include all aspects of normal human life: sleep and awake, body and mind, physical and spiritual and so on. To attain balanced state of these 2 lines is a main task of life - a paradoxical result of all kinds of activities and endeavours combined with full relax or tranquility at the same time.
In Catholicism, the ultimate end of human existence consists in felicity (Latin equiv. As a Christian Ecclesiastical term Catholic —from the Greek adjective, meaning "general" or "universal"—is described to the Gk. eudaimonia), or "blessed happiness", described by the 13th-C. Eudaimonia ( Greek:) is a classical Greek word commonly translated as ' Happiness ' philosopher-theologian Thomas Aquinas as a Beatific Vision of God's essence in the next life. In Roman Catholic Theology, the beatific vision is the eternal and direct perception of God enjoyed by those who are in Heaven, imparting supreme See Summa Theologiae
As an example, according to Augustine's Confessions, he lived much of his life without God. Confessions ( Latin: Confessiones) is the name of an Autobiographical work consisting of 13 books by St He sinned much and recognized his sinfulness. As a youth, he sinned for its own sake, and later in the pursuit of a perceived good. When he lost a dear friend to death, it troubled him a lot and he turned to God for answers. He turned to God to find true happiness, and was converted to Christianity. He found that true happiness can only come from a relationship with God, and appreciating God's creation for His sake, and not its own.
Happiness forms a central theme of Buddhist teachings. Buddhism is a family of beliefs and practices For ultimate freedom from suffering, the Eightfold Path leads its practitioner to Nirvana, a state of everlasting peace. Dukkha ( Pāli दुक्ख Sanskrit दुःख duḥkha; according to grammatical tradition derived from dus-kha "uneasy" In sramanic philosophy Nirvana (निर्वाण| Nirvāṇa; निब्बान Nibbāna; Prakrit: णिव्वाण In this teaching, ultimate happiness is only achieved by overcoming craving in all forms. Meaning In the Pali Canon, several discourses explicitly refer to three types of craving * craving for "sensuality" or "sensual pleasures" More mundane forms of happiness, such as acquiring wealth and maintaining good friendships, are also recognized as worthy goals for lay people (see sukha). In English translations of Buddhist literature, householder denotes a variety of terms Sukha is a Sanskrit and Pāli word that is often translated as “happiness" or "ease" or "pleasure" or "bliss Buddhism also encourages the generation of lovingkindness and compassion, the desire for the happiness and welfare of all beings (see brahmavihara). Mettā meditation the practice of loving-kindness Mettā signifies Friendship and Non-violence as well as "a strong wish for the happiness of others" Karuṇā ( Sanskrit; Pāli) is generally translated as " Compassion " or "pity The four Brahmavihāras are a series of virtues and Buddhist meditation practices designed to cultivate those virtues [2]
One of the core concepts in Buddhism is that of Dharma, also a central concept in Hinduism. Dharma is about expressing and acting according to your core nature. This eliminates potential causes of 'disharmony' in the mind and leads to happiness.
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