Kasha - buckwheat groats.

Groats are the hulled grains of various cereals, such as oats, wheat, barley or buckwheat. Oats redirects here It may mean either the common cereal oat discussed here or any cultivated or wild species of the Genus Avena. Wheat ( Triticum spp is a worldwide cultivated grass from the Levant area of the Middle East. Barley ( Hordeum vulgare) is an annual Cereal Grain, which serves as a major animal Feed crop, with smaller amounts used for Buckwheat refers to plants in two genera of the Dicot family Polygonaceae: the Eurasian genus Fagopyrum, and the North American genus They are a good source of avenanthramide. Avenanthramides are a type of oat Phytoalexins that exist predominantly in the Groats of oat seeds

Groats are nutritious, but hard to chew, so they are often soaked and cooked. They can be the basis of kasha, a porridge-like staple meal of Eastern Europe and Eurasia. Kasha is a Porridge commonly eaten in Eastern Europe. In English kasha generally refers to Buckwheat groats but in Slavic countries kasha Porridge, or porage, is a simple dish made by boiling Oats (normally crushed oats occasionally Oatmeal) or another cereal in Water A staple food is a Food that forms the basis of a Traditional diet. Eastern Europe is a general term that refers to the Geopolitical region encompassing the easternmost part of the European continent. Roasted buckwheat groats are also known as kasha or kashi, especially in the United States.

Groaty pudding, also known as Groaty Dick, is a traditional dish from the Black Country in England. Groaty pudding (also known as Groaty Dick) is a traditional dish from the Black Country in England The Black Country is a loosely defined area of the English West Midlands conurbation, to the north and west of Birmingham, and to the south and east of Wolverhampton It is made from soaked groats, leeks, onions, beef and beef stock which is baked at 150 degrees Celsius for up to 16 hours. Groaty pudding is a traditional meal on Guy Fawkes Night. Guy Fawkes Night (also known as Bonfire Night, Cracker Night, Fireworks Night) is an annual celebration on the evening of the 5th of November