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A fat camp is a slang term for a type of program where overweight and obese children and teenagers are sent during the summer to lose weight. Overweight is generally defined as having more body fat (adipose tissue than is optimally Healthy Being overweight is a common condition especially where Obesity is a condition in which excess Body fat has accumulated to such an extent that health may be negatively affected They are more gently referred to as a fitness and weight-loss camp. What sets apart a fat camp from any other ordinary camp is that it typically provides nutrition classes, weekly weigh-ins, and many more aerobic-based classes. The general goal of the camps is to enhance the health of the campers and raise their self confidence as well as teach them about how to live out of camp. These camps provide weight-loss results of two to six pounds per week on average. However the more overweight the camper, the more they generally lose in these programs. The effectiveness of these summer camps varies widely and usually depends on the quality of the individual program and biochemistry of the attending campers. Summer camp is a supervised Program for Children and/or Teenagers conducted (usually during the Summer Months in some countries Newer programs not only focus on weight loss, but also on changing behavior through a combination of training on self-regulatory behaviors and cognitive-behavioral therapy (CBT) to ensure that weight loss persists long after campers return home. Most experts believe these are key elements of an effective program.

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Recent history

More recent programs are scientifically-based and clinical. They help participants change in their behavior so weight loss will continue at home. Behavioral change is accomplished through training and cognitive-behavioral therapy, for which insurance reimbursement is possible. Journalist Abby Ellin has written movingly--and hilariously--about her six years at fat camp in her book "Teenage Waistland: A Former Fat Kid Weighs in on Living Large, Losing Weight and How Parents Can (and Can't) Help" (Public Affairs, 2005). The book also explores what really works when it comes to weight loss.

In pop culture

There have been a number of recent mainstream media pieces regarding fat camp.

Television

-Recently, MTV aired a sequal documentary titled "Return to Fat Camp"

Other

See also

External links


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