Established in 1969, the Duke Diet and Fitness Center is one of America's longest running treatment centers for individuals who struggle with excess weight, a sedentary lifestyle, and associated health problems. The center is designed for adults age 18 and up and dedicated to education about and exploration of major components of successful lifestyle change including nutrition, fitness, behavioral health, medical management, and ongoing support.

Contents 1 Program and Methodology 2 References 3 See also 4 External links

Program and Methodology

Clients of the Duke Diet & Fitness Center participate in a 2 to 4 week residential program in Durham, NC. The program focuses on making four changes: 1) nutrition/diet 2) fitness/exercise 3) behavioral modification and 4) managing medical conditions. A study of participants showed that after two years, 54. 9% maintained their weight loss.

References

• Duke Diet and Fitness Center Brochure
• About the Duke Diet and Fitness Center
• Online program from Duke Diet and Fitness Center

See also

• Obesity
• Overweight
• Dieting

External links

• Duke Diet and Fitness Center - Official Site
• Success Stories
• Online Program from Duke Diet & Fitness

Obesity is a condition in which excess Body fat has accumulated to such an extent that health may be negatively affected Overweight is generally defined as having more body fat (adipose tissue than is optimally Healthy Being overweight is a common condition especially where Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight

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